Notes on healing

Reflections on the body, the nervous system, and the work of coming back to yourself.

The Latest

A wooden table displays a bowl, a singing bowl, and herbs, surrounded by lush green foliage and a candle.

Ceremonial & Energy Work

Kambo, Cacao, and Sound: A Plain Guide to Ceremony Work

Jun 2, 2026

Curious about Kambo, ceremonial cacao, or sound healing in Austin? Here's a plain, honest guide to what each practice involves and who it's for.

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A woman receives a relaxing massage in a serene room decorated with plants and soft lighting.

Nervous System & Stress

Why Your Body Holds Stress, and How Bodywork Helps It Let Go

Jun 1, 2026

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A woman receives a relaxing massage in a serene room decorated with plants and soft lighting.

Nervous System & Stress

Why Your Body Holds Stress, and How Bodywork Helps It Let Go

Jun 1, 2026

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A woman writing calmly in a journal while another sits tensely holding her head, showing the difference between healthy stress and a stuck stress response

Nervous System & Stress

The Difference Between Stress and a Stuck Stress Response

May 31, 2026

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A woman writing calmly in a journal while another sits tensely holding her head, showing the difference between healthy stress and a stuck stress response

Nervous System & Stress

The Difference Between Stress and a Stuck Stress Response

May 31, 2026

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A tired woman rubbing her temple while sitting on a couch in the evening, awake and restless despite looking exhausted

Nervous System & Stress

Why You Feel Tired but Wired at the End of the Day

May 30, 2026

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A woman writing calmly in a journal while another sits tensely holding her head, showing the difference between healthy stress and a stuck stress response

Nervous System & Stress

The Difference Between Stress and a Stuck Stress Response

May 31, 2026

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A woman receives a relaxing massage in a serene room decorated with plants and soft lighting.

Nervous System & Stress

Why Your Body Holds Stress, and How Bodywork Helps It Let Go

Jun 1, 2026

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A woman reading a book in bed by warm lamplight, winding down in a calm bedroom with a salt lamp, candle, and water glass on the nightstand

Nervous System & Stress

Five Small Ways to Help Your Nervous System Settle at Home

Apr 17, 2026

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A wooden table displays a bowl, a singing bowl, and herbs, surrounded by lush green foliage and a candle.

Ceremonial & Energy Work

Kambo, Cacao, and Sound: A Plain Guide to Ceremony Work

Jun 2, 2026

Read More >

A person with tattoos is gently working on a colorful fabric on a wooden surface outdoors.

Ceremonial & Energy Work

What Is a Reiki Session, and What Happens During One

May 25, 2026

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A tired woman rubbing her temple while sitting on a couch in the evening, awake and restless despite looking exhausted

Nervous System & Stress

Why You Feel Tired but Wired at the End of the Day

May 30, 2026

Read More >

A woman writing calmly in a journal while another sits tensely holding her head, showing the difference between healthy stress and a stuck stress response

Nervous System & Stress

The Difference Between Stress and a Stuck Stress Response

May 31, 2026

Read More >

A woman receives a relaxing massage in a serene room decorated with plants and soft lighting.

Nervous System & Stress

Why Your Body Holds Stress, and How Bodywork Helps It Let Go

Jun 1, 2026

Read More >