Breathwork is a broad term. It covers everything from slow, calming techniques like box breathing to more active styles like Wim Hof and holotropic work. Melissa is certified in Somatic Release Breathwork, an active, connected breathing pattern that moves stored tension out of the nervous system. In a session you lie down, she guides the pace and the music, and the body does the rest. People often feel tingling, emotion, or deep release. There is no right way to experience it, and you stay in control the whole time.